Blog Tag: Yoga Progress
Progress in yoga is often subtle. It's not just achieving deeper poses, but breath becoming longer and deeper, attention focusing more easily, remaining calmer when facing difficulties. These internal changes are more meaningful than external pose achievements.
Everyone progresses at different speeds and in different ways. Some see fast flexibility gains, others develop strength notably, still others experience the most significant mental transformation. What matters is comparing yourself to yesterday, not to classmates beside you.
Recording your practice helps you see progress. Take pose photos, keep a practice journal, or regularly review your practice feelings. Looking back, you'll find you've already come so far. Celebrate every small improvement—they're all proof of your effort.
